{"id":2742,"date":"2026-06-13T03:59:36","date_gmt":"2026-06-13T00:59:36","guid":{"rendered":"https:\/\/lemicrobiome.com\/apie-menopauze\/"},"modified":"2026-10-11T18:49:09","modified_gmt":"2026-10-11T15:49:09","slug":"apie-menopauze","status":"publish","type":"page","link":"https:\/\/lemicrobiome.com\/lt\/apie-menopauze\/","title":{"rendered":"Menopauz\u0117: k\u0105 reikia \u017einoti"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-4dcffd4a wp-block-group-is-layout-constrained\" style=\"min-height:100%;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--large);padding-right:var(--wp--preset--spacing--large);padding-bottom:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--large);background-image:linear-gradient(180deg,rgba(21,17,31,0) 39%,rgb(20,17,30) 100%), url(&apos;https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/09\/understanding-menopause-perimenopause-postmenipause-equili_1920.webp&apos;);background-size:cover;\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--small);padding-right:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--small)\"><nav style=\"--separator: &quot;\/&quot;\" class=\"wp-elements-1 wp-block-breadcrumbs has-text-color has-base-color has-custom-1-font-size\" aria-label=\"Breadcrumbs\"><ol><li><a href=\"https:\/\/lemicrobiome.com\/lt\/\">Prad\u017eia<\/a><\/li><li><span aria-current=\"page\">Menopauz\u0117: k\u0105 reikia \u017einoti<\/span><\/li><\/ol><\/nav><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-style-default is-nowrap is-layout-flex wp-container-core-group-is-layout-8d39b2df wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-style-background-blur has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-1090263f wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:var(--wp--preset--border-radius--md);border-top-right-radius:var(--wp--preset--border-radius--md);border-bottom-left-radius:var(--wp--preset--border-radius--md);border-bottom-right-radius:var(--wp--preset--border-radius--md);background-color:#14100e36;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px\"><h1 style=\"font-style:normal;font-weight:600;text-transform:uppercase\" class=\"has-link-color wp-elements-2 wp-block-post-title has-text-color has-base-color has-medium-font-size\">Menopauz\u0117: k\u0105 reikia \u017einoti<\/h1><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-0124d3dc wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:0;padding-bottom:var(--wp--preset--spacing--medium);padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:55%\">\n<div class=\"wp-block-group has-custom-white-element-background-color has-background has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-2ee04078 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h2 class=\"wp-block-heading has-medium-font-size\" style=\"border-top-left-radius:0;border-top-right-radius:0;border-bottom-left-radius:0;border-bottom-right-radius:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Pagalba, pritaikyta J\u016bs\u0173 gyvenimo etapui<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:55%\">\n<div class=\"wp-block-group has-background has-base-color has-text-color has-link-color wp-elements-3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-03cab32d wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium);background-image:linear-gradient(135deg,rgba(44,47,53,0.68) 0%,rgba(0,90,143,0.6) 100%);\">\n<p class=\"has-base-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">J\u016bs\u0173 hormonai niekada neilsisi. I\u0161tis\u0105 par\u0105 jie reguliuoja, derina ir atliepia visk\u0105, k\u0105 darote, ta\u010diau kai kurie gyvenimo etapai prabyla kur kas garsiau u\u017e kitus.<br>Perimenopauz\u0117, menopauz\u0117, postmenopauz\u0117 (v\u0117lesni metai) atne\u0161a savit\u0173 hormonini\u0173 poky\u010di\u0173 bei kei\u010dia mitybos prioritetus.<br>EQUILI sukurtas b\u016btent \u0161iems periodams: keturi augal\u0173 ekstraktai, parinkti taip, kad der\u0117t\u0173 su nat\u016braliu J\u016bs\u0173 organizmo ritmu, o J\u016bs gal\u0117tum\u0117te r\u016bpintis savo savijauta ten, kur esate \u0161iandien.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer ollie-hide-on-mobile\"><\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<style>\n.lm-hc{--lm-bg:#0F2A27;--lm-text:#EFF5F2;--lm-line:rgba(239,245,242,.12);--lm-est:#E2687C;--lm-prog:#EFF5F2;--lm-glow:#2FA58A;position:relative;margin-block:0;overflow:hidden;background:var(--lm-bg);color:var(--lm-text);padding:clamp(48px,7vw,90px) 0 clamp(40px,6vw,80px);font-family:var(--wp--preset--font-family--plus-jakarta-sans,var(--wp--preset--font-family--primary,inherit));isolation:isolate}\n.lm-hc *{box-sizing:border-box}\n.lm-hc__data{display:none!important}\n.lm-hc__glow{position:absolute;inset:0;z-index:0;pointer-events:none;background-color:var(--lm-glow);opacity:.95;transition:background-color 1.8s cubic-bezier(.5,0,0,1);-webkit-mask-image:linear-gradient(to top,#000 0%,rgba(0,0,0,.9) 30%,rgba(0,0,0,.4) 55%,transparent 72%);mask-image:linear-gradient(to top,#000 0%,rgba(0,0,0,.9) 30%,rgba(0,0,0,.4) 55%,transparent 72%)}\n.lm-hc__wrap{position:relative;z-index:1;width:min(100% - 2.5rem,1280px);margin:0 auto}\n.lm-hc__inner{display:flex;flex-direction:column-reverse;gap:2.5rem}\n@media (min-width:1024px){.lm-hc__inner{flex-direction:row;align-items:stretch;gap:3rem;margin-top:1rem}}\n.lm-hc__content{position:relative;z-index:2;width:100%}\n@media (min-width:1024px){.lm-hc__content{max-width:25rem;padding-top:6.5rem;flex-shrink:0}}\n.lm-hc__card{padding:1.25rem 1.1rem;border:1px solid rgba(255,255,255,.18);border-radius:.85rem;background:rgba(15,42,39,.72);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);display:flex;flex-direction:column;gap:1.1rem}\n@media (min-width:1024px){.lm-hc__card{padding:1.6rem 1.35rem;min-height:31rem}}\n.lm-hc__group{display:flex;flex-direction:column;margin:0}\n.lm-hc__title{margin:0 0 .75rem;font-size:.95rem;line-height:1.4;opacity:.8}\n.lm-hc__value{margin:0;padding:.35rem 0;min-height:1.9em;font-size:.72rem;line-height:1.35;font-weight:600;letter-spacing:.04em;text-transform:uppercase;border-bottom:1px solid var(--lm-line);overflow:hidden}\n.lm-hc__value span{display:block;transition:transform .45s cubic-bezier(.5,0,0,1),opacity .45s}\n.lm-hc.is-swapping .lm-hc__value span,.lm-hc.is-swapping .lm-hc__cta-inner{transform:translateY(150%);opacity:0}\n.lm-hc__ctas{display:flex;flex-direction:column;gap:.75rem;align-items:flex-start;margin-top:auto}\n.lm-hc__cta{overflow:hidden;width:100%}\n.lm-hc__cta-inner{transition:transform .45s cubic-bezier(.5,0,0,1),opacity .45s}\n.lm-hc__cta[hidden]{display:none}\n.lm-hc__btn{display:inline-flex;align-items:center;justify-content:center;width:100%;padding:.8rem 1.4rem;border-radius:999px;background:#EFF5F2;color:#0F2A27!important;font-size:.78rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;text-decoration:none;transition:background .3s,transform .3s}\n.lm-hc__btn:hover{background:#fff;transform:translateY(-1px)}\n.lm-hc__link{display:inline-block;padding:.4rem 0;font-size:.78rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--lm-text)!important;text-decoration:none;border-bottom:1px solid rgba(239,245,242,.5)}\n.lm-hc__link:hover{border-color:#fff}\n.lm-hc__chart{position:relative;width:100%}\n@media (min-width:1024px){.lm-hc__chart{flex:1 1 auto;min-width:0}}\n.lm-hc__tabs{position:relative;display:flex;justify-content:flex-start;gap:.15rem;margin:0 0 2.5rem;padding:0 .5rem;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;scroll-snap-type:x proximity}\n.lm-hc__tabs::-webkit-scrollbar{display:none}\n@media (min-width:1024px){.lm-hc__tabs{justify-content:center;gap:.25rem;margin-bottom:3rem;overflow:visible}}\n.lm-hc__tab{appearance:none;background:none;border:0;margin:0;padding:0;color:inherit;font:inherit;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:.45rem;flex:0 0 auto;scroll-snap-align:center;opacity:.4;transition:opacity .4s cubic-bezier(.5,0,0,1)}\n.lm-hc__tab.is-adjacent{opacity:.7}\n.lm-hc__tab.is-active{opacity:1}\n.lm-hc__tab:focus-visible{outline:2px solid #fff;outline-offset:4px;border-radius:999px}\n.lm-hc__tab .label{display:block;padding:.75rem 1.4rem;border:1px solid transparent;border-radius:999px;font-size:.78rem;font-weight:600;letter-spacing:.05em;text-transform:uppercase;line-height:1.3;white-space:nowrap;transition:border-color .4s cubic-bezier(.5,0,0,1)}\n.lm-hc__tab.is-active .label{border-color:currentColor}\n.lm-hc__tab .sublabel{display:block;font-size:.68rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase;opacity:0;transition:opacity .4s}\n.lm-hc__tab.is-active .sublabel{opacity:.7}\n.lm-hc__graph{position:relative;width:100%;aspect-ratio:428\/230}\n@media (min-width:1024px){.lm-hc__graph{aspect-ratio:auto;height:27rem}}\n.lm-hc__grid{position:absolute;left:50%;top:0;width:calc(100% + 2.5rem);height:100%;transform:translateX(-50%);display:flex;flex-direction:column;justify-content:space-between;pointer-events:none}\n@media (min-width:1024px){.lm-hc__grid{left:auto;right:-50vw;width:150vw;height:100%;transform:none}}\n.lm-hc__grid span{display:block;height:1px;background:currentColor;opacity:.06}\n.lm-hc__viewport{position:absolute;top:0;left:0;width:100%;height:100%;overflow:hidden;cursor:grab;touch-action:pan-y}\n.lm-hc__viewport.is-dragging{cursor:grabbing}\n.lm-hc__track{position:absolute;top:0;left:0;height:100%;width:1000%;will-change:transform}\n.lm-hc__track svg{display:block;position:absolute;inset:0;width:100%;height:100%;max-width:none;user-select:none;-webkit-user-drag:none}\n.lm-hc__foot{display:flex;justify-content:space-between;align-items:flex-end;gap:1rem;margin-top:1rem}\n@media (min-width:1024px){.lm-hc__foot{padding:0 2.5rem;margin-top:1.25rem}}\n.lm-hc__legend{display:flex;flex-direction:column;gap:.3rem;margin:0;padding:0;list-style:none}\n.lm-hc__legend li{display:flex;align-items:center;gap:.55rem;font-size:.68rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase}\n.lm-hc__legend i{display:block;width:1.1rem;height:1.1rem;border-radius:50%;border:1px solid var(--lm-text);background:var(--c)}\n.lm-hc__source{max-width:55%;text-align:right;font-size:.62rem;line-height:1.3;font-weight:500;letter-spacing:.03em;text-transform:uppercase;opacity:.5}\n<\/style>\n<div class=\"lm-hc\" id=\"lm-hormone-chart\" data-initial=\"2\">\n<div class=\"lm-hc__glow\" aria-hidden=\"true\"><\/div>\n<div class=\"lm-hc__data\" hidden=\"\" aria-hidden=\"true\">\n<!-- Puberty -->\n<div class=\"lm-hc__stage\" data-p=\"0.22\" data-glow=\"#B23A5B\">\n<p>B\u016bdingi poky\u010diai:<\/p>\n<ul>\n<li>Prasideda ir palengva nusistovi ciklai<\/li>\n<li>Spartus augimas, kaupiama did\u017eiausia kaul\u0173 mas\u0117<\/li>\n<li>Suaktyv\u0117jus riebalin\u0117ms liaukoms kinta oda<\/li>\n<li>Kinta nuotaika ir miego ritmas<\/li>\n<\/ul>\n<p>Mitybos prioritetai:<\/p>\n<ul>\n<li>Kalcis ir vitaminas D<\/li>\n<li>Gele\u017eis ir folatai<\/li>\n<li>Baltymai ir omega-3 riebalai<\/li>\n<li>Skaidulos ir viso gr\u016bdo produktai<\/li>\n<\/ul>\n<\/div>\n<!-- Reproductive -->\n<div class=\"lm-hc__stage\" data-p=\"0.4\" data-glow=\"#A8261F\">\n<p>B\u016bdingi poky\u010diai:<\/p>\n<ul>\n<li>Estrogenas ir progesteronas kas m\u0117nes\u012f kyla ir krinta<\/li>\n<li>Su ciklu susij\u0119 nuotaikos ir energijos svyravimai<\/li>\n<li>Kai kurioms moterims \u2013 m\u0117nesinis diskomfortas<\/li>\n<li>N\u0117\u0161tumo ir pogimdyminiai hormon\u0173 \u0161uoliai<\/li>\n<\/ul>\n<p>Mitybos prioritetai:<\/p>\n<ul>\n<li>Gele\u017eis ir folatai<\/li>\n<li>Magnis ir B grup\u0117s vitaminai<\/li>\n<li>Omega-3 riebalai<\/li>\n<li>Kalcis ir vitaminas D<\/li>\n<\/ul>\n<\/div>\n<!-- Perimenopause -->\n<div class=\"lm-hc__stage\" data-p=\"0.725\" data-glow=\"#5E1E86\">\n<p>B\u016bdingi poky\u010diai:<\/p>\n<ul>\n<li>Ciklai tampa nereguliar\u016bs ir nenusp\u0117jami<\/li>\n<li>Gali prasid\u0117ti kar\u0161\u010dio bangos ir naktinis prakaitavimas<\/li>\n<li>Miegas ir nuotaika tampa ne tokie pastov\u016bs<\/li>\n<li>Progesteronas ma\u017e\u0117ja anks\u010diau nei estrogenas<\/li>\n<\/ul>\n<p>EQUILI augal\u0173 ekstraktai:<\/p>\n<ul>\n<li>Raudon\u0173j\u0173 dobil\u0173 izoflavonai<\/li>\n<li>\u0160alavij\u0173 lap\u0173 ekstraktas<\/li>\n<li>Lin\u0173 s\u0117men\u0173 lignanai<\/li>\n<li>Asi\u016bklis \u2013 nat\u016bralus silicio \u0161altinis<\/li>\n<\/ul>\n<a href=\"https:\/\/lemicrobiome.com\/lt\/prekes\/moters-sveikata\/equili-raudonuju-dobilu-izoflavonai-menopauze\/\">Atraskite EQUILI<\/a>\n<a href=\"https:\/\/lemicrobiome.com\/lt\/temos\/veikliosios-medziagos\/\">Apie ingredientus \u2192<\/a>\n<\/div>\n<!-- Menopause -->\n<div class=\"lm-hc__stage\" data-p=\"0.79\" data-glow=\"#C7495E\">\n<p>B\u016bdingi poky\u010diai:<\/p>\n<ul>\n<li>Menopauz\u0119 \u017eymi dvylika m\u0117nesi\u0173 be m\u0117nesini\u0173<\/li>\n<li>Estrogenas nusistovi \u017eemesniame lygyje<\/li>\n<li>Kar\u0161\u010dio bangos \u0161iuo metu da\u017enai pasiekia pik\u0105<\/li>\n<li>Oda, plaukai ir intymi\u0173 zon\u0173 audiniai gali tapti sausesni<\/li>\n<\/ul>\n<p>EQUILI augal\u0173 ekstraktai:<\/p>\n<ul>\n<li>Raudon\u0173j\u0173 dobil\u0173 izoflavonai<\/li>\n<li>\u0160alavij\u0173 lap\u0173 ekstraktas<\/li>\n<li>Lin\u0173 s\u0117men\u0173 lignanai<\/li>\n<li>Asi\u016bklis \u2013 nat\u016bralus silicio \u0161altinis<\/li>\n<\/ul>\n<a href=\"https:\/\/lemicrobiome.com\/lt\/prekes\/moters-sveikata\/equili-raudonuju-dobilu-izoflavonai-menopauze\/\">Atraskite EQUILI<\/a>\n<a href=\"https:\/\/lemicrobiome.com\/lt\/temos\/veikliosios-medziagos\/\">Apie ingredientus<\/a>\n<\/div>\n<!-- Postmenopause -->\n<div class=\"lm-hc__stage\" data-p=\"0.85\" data-glow=\"#2F6A22\">\n<p>B\u016bdingi poky\u010diai:<\/p>\n<ul>\n<li>Pirmaisiais metais kaul\u0173 tankis ma\u017e\u0117ja spar\u010diau<\/li>\n<li>\u012e pirm\u0105 plan\u0105 i\u0161kyla \u0161irdies ir med\u017eiag\u0173 apykaitos sveikata<\/li>\n<li>Raumen\u0173 masei reikia s\u0105moningesn\u0117s prie\u017ei\u016bros<\/li>\n<li>Kar\u0161\u010dio bangos ilgainiui da\u017eniausiai silpsta<\/li>\n<\/ul>\n<p>Mitybos prioritetai:<\/p>\n<ul>\n<li>Kalcis, vitaminas D ir vitaminas K2<\/li>\n<li>Baltymai ir j\u0117gos treniruot\u0117s<\/li>\n<li>Omega-3 riebalai ir skaidulos<\/li>\n<li>Raudon\u0173j\u0173 dobil\u0173 izoflavonai ir lin\u0173 s\u0117men\u0173 lignanai (EQUILI)<\/li>\n<\/ul>\n<a href=\"https:\/\/lemicrobiome.com\/lt\/prekes\/moters-sveikata\/equili-raudonuju-dobilu-izoflavonai-menopauze\/\">Atraskite EQUILI<\/a>\n<a href=\"https:\/\/lemicrobiome.com\/lt\/temos\/veikliosios-medziagos\/\">Apie ingredientus<\/a>\n<\/div>\n<\/div>\n<div class=\"lm-hc__wrap\">\n<div class=\"lm-hc__inner\">\n<div class=\"lm-hc__content\">\n<div class=\"lm-hc__card\" aria-live=\"polite\">\n<div class=\"lm-hc__group\">\n<p class=\"lm-hc__title\" data-f=\"g1\"><\/p>\n<p class=\"lm-hc__value\"><span data-f=\"v1\"><\/span><\/p>\n<p class=\"lm-hc__value\"><span data-f=\"v2\"><\/span><\/p>\n<p class=\"lm-hc__value\"><span data-f=\"v3\"><\/span><\/p>\n<p class=\"lm-hc__value\"><span data-f=\"v4\"><\/span><\/p>\n<\/div>\n<div class=\"lm-hc__group\">\n<p class=\"lm-hc__title\" data-f=\"g2\"><\/p>\n<p class=\"lm-hc__value\"><span data-f=\"v5\"><\/span><\/p>\n<p class=\"lm-hc__value\"><span data-f=\"v6\"><\/span><\/p>\n<p class=\"lm-hc__value\"><span data-f=\"v7\"><\/span><\/p>\n<p class=\"lm-hc__value\"><span data-f=\"v8\"><\/span><\/p>\n<\/div>\n<div class=\"lm-hc__ctas\">\n<div class=\"lm-hc__cta\" data-cta=\"1\"><div class=\"lm-hc__cta-inner\"><a class=\"lm-hc__btn\" href=\"#\"><\/a><\/div><\/div>\n<div class=\"lm-hc__cta\" data-cta=\"2\"><div class=\"lm-hc__cta-inner\"><a class=\"lm-hc__link\" href=\"#\"><\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"lm-hc__chart\">\n<div class=\"lm-hc__tabs\" role=\"tablist\" aria-label=\"Gyvenimo etapai\">\n<button class=\"lm-hc__tab\" type=\"button\" role=\"tab\" data-i=\"0\"><span class=\"label\">Brendimas<\/span><span class=\"sublabel\">10\u201318 m.<\/span><\/button>\n<button class=\"lm-hc__tab\" type=\"button\" role=\"tab\" data-i=\"1\"><span class=\"label\">Vaisingumo metai<\/span><span class=\"sublabel\">18\u201340 m.<\/span><\/button>\n<button class=\"lm-hc__tab\" type=\"button\" role=\"tab\" data-i=\"2\"><span class=\"label\">Perimenopauz\u0117<\/span><span class=\"sublabel\">40\u201355 m.<\/span><\/button>\n<button class=\"lm-hc__tab\" type=\"button\" role=\"tab\" data-i=\"3\"><span class=\"label\">Menopauz\u0117<\/span><span class=\"sublabel\">apie 51 m.<\/span><\/button>\n<button class=\"lm-hc__tab\" type=\"button\" role=\"tab\" data-i=\"4\"><span class=\"label\">Postmenopauz\u0117<\/span><span class=\"sublabel\">55+ m.<\/span><\/button>\n<\/div>\n<div class=\"lm-hc__graph\">\n<div class=\"lm-hc__grid\" aria-hidden=\"true\"><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><span><\/span><\/div>\n<div class=\"lm-hc__viewport\">\n<div class=\"lm-hc__track\">\n<svg viewBox=\"0 0 6482 479\" preserveAspectRatio=\"none\" role=\"img\" aria-label=\"Schematin\u0117s estrogeno ir progesterono kreiv\u0117s per vis\u0105 moters gyvenim\u0105: nuo vaikyst\u0117s, brendimo ir vaisingumo met\u0173 iki perimenopauz\u0117s ir postmenopauz\u0117s\">\n<path d=\"M0 477.7 L920 477.7 C941 477.7 928 478.0 949 478.0 C986 478.0 983 477.4 1000 476.3 C1013 475.5 1027 474.3 1040 472.7 C1053 471.1 1067 469.3 1080 466.9 C1093 464.5 1107 461.8 1120 458.3 C1133 454.8 1147 450.9 1160 445.8 C1173 440.7 1187 435.2 1200 427.5 C1213 419.8 1227 408.8 1240 399.5 C1253 390.3 1267 380.2 1280 371.9 C1293 363.6 1307 356.1 1320 350.0 C1333 343.8 1347 339.0 1360 335.0 C1373 331.0 1387 328.1 1400 325.8 C1413 323.5 1427 322.3 1440 321.2 C1453 320.2 1467 319.8 1480 319.5 C1493 319.2 1507 319.4 1520 319.2 C1533 318.9 1547 318.7 1560 318.0 C1573 317.4 1587 316.6 1600 315.3 C1613 314.0 1627 312.5 1640 310.2 C1653 307.9 1667 305.0 1680 301.5 C1693 298.0 1707 294.3 1720 289.4 C1733 284.4 1747 278.5 1760 271.8 C1773 265.2 1787 257.6 1800 249.4 C1813 241.2 1827 231.4 1840 222.5 C1853 213.7 1867 205.2 1880 196.2 C1893 187.3 1907 177.8 1920 168.9 C1933 160.0 1947 151.5 1960 142.8 C1973 134.0 1987 124.5 2000 116.3 C2013 108.0 2027 101.3 2040 93.4 C2053 85.5 2067 76.0 2080 68.9 C2093 61.8 2107 56.0 2120 50.9 C2133 45.8 2147 41.9 2160 38.3 C2173 34.6 2187 31.8 2200 29.1 C2213 26.5 2227 24.3 2240 22.1 C2253 20.0 2267 18.0 2280 16.2 C2293 14.4 2307 12.5 2320 11.4 C2335 10.1 2332 9.3 2364 9.3 C2390 9.3 2388 10.5 2400 11.7 C2414 13.1 2412 17.2 2443 17.2 C2470 17.2 2468 13.1 2480 11.1 C2494 8.8 2491 4.0 2521 4.0 C2549 4.0 2547 9.3 2560 12.4 C2573 15.6 2571 22.8 2599 22.8 C2629 22.8 2626 18.3 2640 15.9 C2661 12.2 2658 4.2 2704 4.2 C2744 4.2 2741 12.5 2760 15.9 C2775 18.7 2773 22.8 2806 22.8 C2831 22.8 2829 18.3 2840 16.1 C2860 12.1 2857 4.2 2900 4.2 C2943 4.2 2940 13.3 2960 16.7 C2975 19.3 2973 22.8 3005 22.8 C3030 22.8 3028 17.6 3040 15.2 C3059 11.3 3056 4.2 3097 4.2 C3142 4.2 3139 14.4 3160 17.8 C3174 20.2 3172 22.8 3203 22.8 C3230 22.8 3228 18.2 3240 15.7 C3253 12.9 3267 8.6 3280 6.6 C3290 5.0 3289 4.2 3311 4.2 C3346 4.2 3344 12.0 3360 14.9 C3380 18.4 3377 22.8 3421 22.8 C3463 22.8 3460 14.1 3480 10.6 C3494 8.0 3492 4.0 3523 4.0 C3550 4.0 3548 6.6 3560 8.6 C3573 10.7 3587 14.3 3600 16.3 C3616 18.6 3613 21.3 3647 21.3 C3676 21.3 3658 20.1 3687 20.1 C3711 20.1 3709 21.9 3720 24.0 C3733 26.6 3747 30.2 3760 34.9 C3773 39.6 3787 43.7 3800 52.2 C3813 60.7 3827 72.2 3840 85.7 C3853 99.3 3867 117.9 3880 133.6 C3893 149.2 3907 164.4 3920 179.6 C3933 194.8 3947 210.3 3960 224.7 C3973 239.1 3987 252.8 4000 265.8 C4013 278.7 4027 291.1 4040 302.4 C4053 313.7 4067 324.4 4080 333.6 C4093 342.8 4107 350.5 4120 357.5 C4133 364.5 4147 370.4 4160 375.8 C4173 381.2 4187 387.0 4200 389.9 C4413 437.4 4627 447.9 4840 448.9 L6480 449.0\" fill=\"none\" stroke=\"var(--lm-prog)\" stroke-width=\"3\" stroke-linejoin=\"round\" stroke-linecap=\"round\" vector-effect=\"non-scaling-stroke\" opacity=\".9\"><\/path>\n<path d=\"M0 456.8 L800 455.6 C813 455.6 827 455.7 840 455.8 C853 455.8 867 455.9 880 456.0 C902 456.3 898 456.9 945 456.9 C985 456.9 982 455.2 1000 451.8 C1013 449.3 1027 445.7 1040 440.5 C1053 435.3 1067 428.6 1080 420.4 C1093 412.2 1107 402.1 1120 391.4 C1133 380.7 1147 367.5 1160 356.1 C1173 344.7 1187 332.7 1200 323.0 C1213 313.3 1227 304.4 1240 298.0 C1253 291.5 1267 287.4 1280 284.2 C1293 280.9 1307 279.8 1320 278.5 C1333 277.1 1347 276.6 1360 276.1 C1373 275.6 1387 275.5 1400 275.4 C1419 275.2 1416 275.2 1457 275.2 L1680 275.2 C1709 275.2 1707 275.2 1720 274.7 C1733 274.1 1747 273.3 1760 271.8 C1773 270.3 1787 268.3 1800 265.7 C1813 263.1 1827 259.9 1840 256.1 C1853 252.4 1867 248.3 1880 243.2 C1893 238.0 1907 231.8 1920 225.3 C1933 218.7 1947 211.7 1960 203.9 C1973 196.0 1987 187.5 2000 178.2 C2013 169.0 2027 158.7 2040 148.4 C2053 138.1 2067 126.0 2080 116.6 C2093 107.1 2107 98.9 2120 91.5 C2133 84.1 2147 78.1 2160 72.2 C2173 66.3 2187 61.0 2200 56.1 C2213 51.2 2227 46.7 2240 42.8 C2253 38.8 2267 35.5 2280 32.4 C2293 29.3 2307 26.5 2320 24.1 C2333 21.7 2347 19.8 2360 17.9 C2373 16.0 2387 14.3 2400 12.9 C2415 11.3 2413 9.2 2445 9.2 C2470 9.2 2468 11.7 2480 13.0 C2492 14.4 2490 17.6 2516 17.6 C2548 17.6 2545 13.6 2560 11.3 C2573 9.4 2571 5.0 2598 5.0 C2628 5.0 2626 10.3 2640 13.3 C2657 16.9 2654 24.8 2692 24.8 C2712 24.8 2711 22.6 2720 20.7 C2733 18.1 2747 13.2 2760 10.6 C2774 7.9 2771 5.0 2801 5.0 C2829 5.0 2827 8.9 2840 11.2 C2863 15.3 2859 24.8 2908 24.8 C2945 24.8 2943 16.8 2960 13.1 C2974 10.2 2972 5.0 3002 5.0 C3029 5.0 3027 9.1 3040 11.4 C3062 15.5 3058 24.8 3105 24.8 C3144 24.8 3142 16.4 3160 12.7 C3174 9.9 3172 5.0 3203 5.0 C3230 5.0 3228 8.6 3240 11.0 C3261 15.0 3257 24.8 3302 24.8 C3344 24.8 3341 19.2 3360 16.1 C3382 12.6 3379 5.0 3427 5.0 C3465 5.0 3462 15.0 3480 19.7 C3495 23.8 3493 31.4 3526 31.4 C3551 31.4 3549 28.1 3560 25.0 C3573 21.4 3587 14.5 3600 10.8 C3610 8.1 3608 5.0 3629 5.0 C3666 5.0 3663 13.1 3680 17.7 C3696 22.0 3693 31.4 3728 31.4 C3751 31.4 3749 25.3 3760 21.9 C3773 17.7 3787 11.4 3800 8.7 C3815 5.6 3813 5.2 3845 5.2 C3870 5.2 3868 5.3 3880 5.6 C3893 6.0 3907 6.4 3920 7.3 C3933 8.2 3947 9.3 3960 11.1 C3973 12.8 3987 14.8 4000 17.7 C4013 20.7 4027 23.8 4040 28.7 C4053 33.6 4067 37.8 4080 47.1 C4093 56.4 4107 67.8 4120 84.5 C4133 101.2 4147 125.1 4160 147.1 C4173 169.1 4187 199.8 4200 216.4 C4226 248.5 4222 275.2 4277 275.2 C4327 275.2 4297 139.2 4346 139.2 C4381 139.2 4360 435.3 4394 435.3 C4430 435.3 4408 305.6 4444 305.6 C4479 305.6 4458 386.6 4493 386.6 C4535 386.6 4509 94.8 4551 94.8 C4604 94.8 4571 430.5 4624 430.5 C4666 430.5 4641 184.1 4682 184.1 C4727 184.1 4700 426.6 4745 426.6 C4813 426.6 4808 383.9 4840 382.0 C4853 381.2 4851 381.2 4880 381.2 L6480 381.2\" fill=\"none\" stroke=\"var(--lm-est)\" stroke-width=\"3.2\" stroke-linejoin=\"round\" stroke-linecap=\"round\" vector-effect=\"non-scaling-stroke\"><\/path>\n<\/svg>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"lm-hc__foot\">\n<ul class=\"lm-hc__legend\">\n<li><i style=\"--c:var(--lm-est)\"><\/i>Estrogenas<\/li>\n<li><i style=\"--c:var(--lm-prog)\"><\/i>Progesteronas<\/li>\n<\/ul>\n<span class=\"lm-hc__source\">Schema, ne masteliu \u00b7 etapai pagal STRAW+10 (Harlow ir kt., 2012)<\/span>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<script>\n(function(){\nvar root=document.getElementById('lm-hormone-chart'); if(!root||root.dataset.ready) return; root.dataset.ready='1';\nvar STAGES=[].slice.call(root.querySelectorAll('.lm-hc__stage')).map(function(el){\nvar v=[].slice.call(el.querySelectorAll('li')).map(function(li){return li.textContent.trim();});\nvar g=[].slice.call(el.querySelectorAll('p')).map(function(p){return p.textContent.trim();});\nvar a=[].slice.call(el.querySelectorAll('a'));\nreturn {p:parseFloat(el.getAttribute('data-p')), glow:el.getAttribute('data-glow'), g1:g[0]||'', g2:g[1]||'', v:v,\nc1:a[0]?a[0].textContent.trim():'', u1:a[0]?a[0].getAttribute('href'):'', c2:a[1]?a[1].textContent.trim():'', u2:a[1]?a[1].getAttribute('href'):''};\n});\nvar RATIO=6482\/479, tabs=[].slice.call(root.querySelectorAll('.lm-hc__tab')), glow=root.querySelector('.lm-hc__glow'),\nviewport=root.querySelector('.lm-hc__viewport'), track=root.querySelector('.lm-hc__track'), graph=root.querySelector('.lm-hc__graph'),\nfields={}, ctas=[root.querySelector('[data-cta=\"1\"]'),root.querySelector('[data-cta=\"2\"]')],\ncurrent=-1, swapTimer=null, tx=0, minTx=0, maxTx=0, dragging=false, startX=0, moved=false, targetTx=0, animating=false, gl=0, colW=0, trackW=0;\n[].forEach.call(root.querySelectorAll('[data-f]'),function(el){fields[el.dataset.f]=el;});\nfunction measure(){ var sw=document.documentElement.clientWidth; viewport.style.width=sw+'px'; viewport.style.left='0px'; var gr=graph.getBoundingClientRect().left; viewport.style.left=(-gr)+'px'; if(sw>=1024){ gl=Math.round(sw*0.45); colW=Math.round(sw*0.55); } else { gl=Math.round(sw*0.05); colW=Math.round(sw*0.9); } trackW=Math.round(graph.clientHeight*RATIO); track.style.width=trackW+'px'; minTx=Math.min(0,sw-trackW); maxTx=Math.max(0,trackW-colW); }\nfunction txForP(p){ return Math.max(minTx,Math.min(0,gl-p*maxTx)); }\nfunction pFromTx(v){ return maxTx?Math.max(0,Math.min(1,(gl-v)\/maxTx)):0; }\nfunction setTrack(v){ tx=v; track.style.transform='translate3d('+v+'px,0,0)'; }\nfunction animateTo(v){ targetTx=v; if(animating) return; animating=true; var from=tx, t0=performance.now();\n(function step(now){ var p=Math.min(1,(now-t0)\/900), e=1-Math.pow(1-p,3); setTrack(from+(targetTx-from)*e); if(p<1){requestAnimationFrame(step);} else {animating=false;} })(t0); }\nfunction fill(s){ fields.g1.textContent=s.g1; fields.g2.textContent=s.g2; for(var i=0;i<8;i++) fields['v'+(i+1)].textContent=s.v[i]||'';\n[[s.c1,s.u1],[s.c2,s.u2]].forEach(function(c,i){ var a=ctas[i].querySelector('a'); if(c[0]){ a.textContent=c[0]; a.href=c[1]; ctas[i].hidden=false; } else { ctas[i].hidden=true; } }); }\nfunction setIndex(i,opts){ opts=opts||{}; i=Math.max(0,Math.min(STAGES.length-1,i)); if(i===current) return; var first=current<0; current=i; var s=STAGES[i];\ntabs.forEach(function(t,k){ t.classList.toggle('is-active',k===i); t.classList.toggle('is-adjacent',Math.abs(k-i)===1); t.setAttribute('aria-selected',k===i?'true':'false'); t.tabIndex=k===i?0:-1; });\nglow.style.backgroundColor=s.glow;\nif(!opts.skipTrack){ measure(); if(first){ setTrack(txForP(s.p)); } else { animateTo(txForP(s.p)); } }\nif(first){ fill(s); } else { root.classList.add('is-swapping'); clearTimeout(swapTimer); swapTimer=setTimeout(function(){ fill(s); root.classList.remove('is-swapping'); },450); }\nscrollTab(i,!first);\n}\ntabs.forEach(function(t){ t.addEventListener('click',function(){ setIndex(+t.dataset.i); });\nt.addEventListener('keydown',function(e){ if(e.key==='ArrowRight'){setIndex(current+1);tabs[current].focus();} if(e.key==='ArrowLeft'){setIndex(current-1);tabs[current].focus();} }); });\nfunction nearestStage(){ var p=pFromTx(tx), best=0, d=1e9; STAGES.forEach(function(s,i){ var dd=Math.abs(s.p-p); if(dd<d){d=dd;best=i;} }); return best; }\nfunction cx(e){ return e.touches?e.touches[0].clientX:e.clientX; }\nviewport.addEventListener('mousedown',start); viewport.addEventListener('touchstart',start,{passive:true});\nwindow.addEventListener('mousemove',move); window.addEventListener('touchmove',move,{passive:true});\nwindow.addEventListener('mouseup',end); window.addEventListener('touchend',end);\nfunction start(e){ dragging=true; moved=false; startX=cx(e); animating=false; measure(); viewport.classList.add('is-dragging'); }\nfunction move(e){ if(!dragging) return; var x=cx(e), dx=x-startX; startX=x; if(Math.abs(dx)>0) moved=true; setTrack(Math.max(minTx,Math.min(0,tx+dx))); var n=nearestStage(); if(n!==current) setIndex(n,{skipTrack:true}); }\nfunction end(){ if(!dragging) return; dragging=false; viewport.classList.remove('is-dragging'); if(moved) animateTo(txForP(STAGES[current].p)); }\nfunction scrollTab(i,smooth){ var tl=root.querySelector('.lm-hc__tabs'), t=tabs[i]; if(tl.scrollWidth>tl.clientWidth+2){ var left=t.offsetLeft - (tl.clientWidth - t.offsetWidth)\/2; if(smooth&&tl.scrollTo){ tl.scrollTo({left:left,behavior:'smooth'}); } else { tl.scrollLeft=left; } } }\nfunction relayout(){ if(current<0||dragging) return; measure(); animating=false; setTrack(txForP(STAGES[current].p)); scrollTab(current,false); }\nvar ro=window.ResizeObserver?new ResizeObserver(relayout):null; if(ro) ro.observe(viewport);\nwindow.addEventListener('resize',relayout);\nfunction boot(){ measure(); setIndex(+root.dataset.initial||0); }\nif(document.readyState==='complete') boot(); else window.addEventListener('load',boot);\n})();\n<\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--large);padding-bottom:var(--wp--preset--spacing--large)\">\n<h2 class=\"wp-block-heading has-text-align-center alignwide\">Kas yra menopauz\u0117?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Menopauz\u0117 tai ne tik vienkartinis rei\u0161kinys, o pereinamasis laikotarpis, trunkantis kelerius metus. Kiau\u0161id\u0117s palaipsniui gamina vis ma\u017eiau estrogeno ir progesterono, m\u0117nesinis ciklas tampa nereguliarus ir galiausiai nutr\u016bksta, o organizmas prisitaiko prie naujo hormon\u0173 lygio.<br>Gydytojai \u0161\u012f proces\u0105 skirsto \u012f tris etapus.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8d39b2df wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-color has-text-color has-link-color wp-elements-5 is-vertical is-layout-flex wp-container-core-group-is-layout-5e24bdfd wp-block-group-is-layout-flex has-background\" style=\"border-radius:var(--wp--preset--border-radius--md);min-height:100%;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium);background-image:linear-gradient(135deg,rgb(75,25,108) 39%,rgb(188,71,91) 100%);\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Perimenopauz\u0117<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Paprastai prasideda penktame gyvenimo de\u0161imtmetyje, kartais \u2013 dar nesulaukus keturiasde\u0161imties. <\/strong><br>Estrogenas nebesilaiko pastovaus m\u0117nesinio ritmo: jis svyruoja, neretai pakildamas auk\u0161\u010diau ir nukrisdamas \u017eemiau nei anks\u010diau, o progesteronas ma\u017e\u0117ja. <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ciklai trump\u0117ja, ilg\u0117ja arba praleid\u017eiami, gali atsirasti kar\u0161\u010dio bang\u0173, naktinio prakaitavimo, miego ir nuotaikos poky\u010di\u0173. \u0160is etapas vidutini\u0161kai trunka apie ketverius metus, ta\u010diau normalu, kai jis t\u0119siasi nuo keli\u0173 m\u0117nesi\u0173 iki de\u0161imtme\u010dio.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-color has-text-color has-link-color wp-elements-6 is-vertical is-layout-flex wp-container-core-group-is-layout-5e24bdfd wp-block-group-is-layout-flex has-background\" style=\"border-radius:var(--wp--preset--border-radius--md);min-height:100%;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium);background-image:linear-gradient(135deg,rgb(189,71,71) 8%,rgb(76,103,35) 100%);\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Menopauz\u0117<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Patvirtinama, kai m\u0117nesini\u0173 neb\u016bna 12 m\u0117nesi\u0173 i\u0161 eil\u0117s.<\/strong><br>Pati menopauz\u0117 yra laikotarpis, kuris nustatomas tik retrospektyviai. <br>Vidutinis am\u017eius Europoje yra apie 51 metus, o \u012fprastai tai \u012fvyksta tarp 45 ir 55 met\u0173. <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Simptomai da\u017eniausiai yra ry\u0161kiausi per vienerius ar dvejus metus prie\u0161 ar po \u0161io laikotarpio, nes estrogeno lygis tuo metu jau yra \u017eymiai suma\u017e\u0117j\u0119s.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-color has-text-color has-background has-link-color wp-elements-7 is-vertical is-layout-flex wp-container-core-group-is-layout-5e24bdfd wp-block-group-is-layout-flex\" style=\"border-radius:var(--wp--preset--border-radius--md);background-color:#2d6623;min-height:100%;padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium);background-image:linear-gradient(135deg,rgb(45,102,35) 48%,rgb(11,27,9) 98%);\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Postmenopauz\u0117<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Visi v\u0117lesni metai.<\/strong> <br>Daugumai moter\u0173 kar\u0161\u010dio bangos ilgainiui silpsta, nors kai kurioms jos t\u0119siasi daugel\u012f met\u0173. <br>Ilgalaik\u0117je perspektyvoje d\u0117mesys persikelia \u012f tai, kok\u012f poveik\u012f ma\u017eas estrogeno kiekis daro kaulams, \u0161ird\u017eiai, odai ir urogenitaliniam traktui.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Tai etapas, kuriame mityba, fizinis aktyvumas ir, prireikus, medicinin\u0117 pagalba tampa svarbiausiais veiksniais ateinan\u010diais de\u0161imtme\u010diais.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--x-large);padding-bottom:var(--wp--preset--spacing--x-large)\">\n<h2 class=\"wp-block-heading has-text-align-center alignwide\">Kas kei\u010diasi ir koki\u0105 reik\u0161m\u0119 turi mityba<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Estrogeno receptori\u0173 yra visame k\u016bne, tod\u0117l jo ma\u017e\u0117jimas juntamas ne vienoje vietoje. <br>\u0160tai kas vyksta kiekvienoje organizmo sistemoje, kokia bendra mityba tuomet svarbi ir kur dera EQUILI maisto papilde esantys ekstraktai.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8d39b2df wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-custom-white-element-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-03cab32d wp-block-group-is-layout-constrained\" style=\"border-radius:var(--wp--preset--border-radius--md);padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Kar\u0161\u010dio bangos ir naktinis prakaitavimas<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ma\u017e\u0117jant estrogeno kiekiui, smegen\u0173 temperat\u016bros reguliavimas tampa jautresnis, tod\u0117l net nedideli temperat\u016bros poky\u010diai sukelia stipr\u0173 kar\u0161\u010dio antpl\u016bd\u017eius. Ma\u017edaug trys i\u0161 keturi\u0173 moter\u0173 patiria kar\u0161\u010dio bangas, o j\u0173 trukm\u0117s vidurkis siekia kelet\u0105 met\u0173. <br>\u0160ie simptomai da\u017eniausiai pasirei\u0161kia da\u017eniau d\u0117l alkoholio, kofeino, a\u0161traus maisto, \u0161ilt\u0173 patalp\u0173 ir streso.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>EQUILI:<\/strong> b\u016btent kar\u0161\u010dio bangos ir naktinis prakaitavimas yra tai, k\u0105 tyr\u0117jai vertino raudon\u0173j\u0173 dobil\u0173 ir \u0161alavij\u0173 tyrimuose. <br>Raudon\u0173j\u0173 dobil\u0173 izoflavonai (40 mg per par\u0105) ir \u0161alavij\u0173 lap\u0173 ekstraktas yra du daugiausiai klinikini\u0173 tyrim\u0173 \u0161ioje srityje sulauk\u0119 augal\u0173 ekstraktai. <br>Tyrim\u0173 santraukas rasite \u017eemiau.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-custom-white-element-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-03cab32d wp-block-group-is-layout-constrained\" style=\"border-radius:var(--wp--preset--border-radius--md);padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Miegas ir nuotaika<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Naktinis prakaitavimas trikdo mieg\u0105, o hormon\u0173 svyravimai veikia serotonino ir GABA sistemas. Prisl\u0117gta nuotaika, dirglumas, nerimas ir \u201esmegen\u0173 r\u016bkas\u201c perimenopauz\u0117s laikotarpiu pasitaiko gan da\u017enai. Per\u0117jimo laikotarpiui pasibaigus, paprastai palengv\u0117ja. <br>Reguliarus fizinis aktyvumas, pastovus miego re\u017eimas ir kognityvin\u0117 elgesio terapija turi tai patvirtinan\u010di\u0173 \u012frodym\u0173.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>EQUILI:<\/strong> keliuose raudon\u0173j\u0173 dobil\u0173 tyrimuose greta retesni\u0173 kar\u0161\u010dio bang\u0173 tyr\u0117jai nurod\u0117 geresn\u0119 nuotaik\u0105 ir ma\u017eesn\u012f nerim\u0105, o akl\u0173j\u0173 (\u0161alavijo ekstrakto) tyrim\u0173 autoriai nurod\u0117 geresn\u012f mieg\u0105. Re\u010diau pasirei\u0161kiantis naktinis prakaitavimas savaime paprastai rei\u0161kia geresn\u012f mieg\u0105.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-custom-white-element-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-03cab32d wp-block-group-is-layout-constrained\" style=\"border-radius:var(--wp--preset--border-radius--md);padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Kaulai<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Estrogenas slopina kaul\u0173 irim\u0105 skatinan\u010di\u0173 l\u0105steli\u0173 veikl\u0105. Kaul\u0173 tankio ma\u017e\u0117jimas pagreit\u0117ja paskutiniaisiais metais prie\u0161 menopauz\u0119 ir v\u0117l sul\u0117t\u0117ja po jos. Pakankamas kalcio ir vitamino D kiekis, baltym\u0173 kiekis bei fizin\u0117s pratimai su svoriu ar j\u0117gos pratimai yra moksliniais \u012frodymais pagr\u012fsti pagrindiniai veiksniai. <br>J\u016bs\u0173 gydytojas gali patarti d\u0117l kaul\u0173 tankio tyrimo.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>EQUILI:<\/strong> EQUILI n\u0117ra skirtas kaulams stiprinti. Moksliniai \u012frodymai patvirtina, kad kaulams naudingi yra kalcis, vitaminas D, baltymai ir j\u0117gos pratimai, tod\u0117l, jei vartojate kitus preparatus, \u0161i\u0173 element\u0173 vartojim\u0105 b\u016btinai t\u0119skite.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8d39b2df wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-custom-white-element-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-03cab32d wp-block-group-is-layout-constrained\" style=\"border-radius:var(--wp--preset--border-radius--md);padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Oda, plaukai ir nagai<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Estrogenas palaiko kolageno gamyb\u0105 ir odos dr\u0117gm\u0119. Po menopauz\u0117s abu \u0161ie rodikliai prast\u0117ja, gali ret\u0117ti plaukai. Baltymai, vitaminas C (b\u016btinas kolageno susidarymui), cinkas ir apsauga nuo saul\u0117s \u2013 tai pagrindai.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>EQUILI:<\/strong> Raudonuj\u0173 dobil\u0173 izoflavonai buvo tirti d\u0117l j\u0173 poveikio menopauz\u0119 pra\u0117jusi\u0173 moter\u0173 odai ir plaukams (vienas 90 dien\u0173 trukm\u0117s tyrimas). Asi\u016bklio ekstraktas (koncentracija standartizuota iki 7 %) \u0161i\u0105 problem\u0105 sprend\u017eia i\u0161 mineral\u0173 pus\u0117s. Tai tradicinis augalinis silicio \u0161altinis, skirtas plaukams, odai ir nagams.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-custom-white-element-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-03cab32d wp-block-group-is-layout-constrained\" style=\"border-radius:var(--wp--preset--border-radius--md);padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-medium-font-size\">\u0160irdis ir med\u017eiag\u0173 apykaita<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Po menopauz\u0117s MTL cholesterolis link\u0119s kilti, riebalai kaupiasi pilvo srityje, o \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika pama\u017eu prilygsta vyr\u0173 rizikai. <br>Skaidulos, omega-3 riebalai, saikingas alkoholio vartojimas, r\u016bkymo atsisakymas ir reguliarus jud\u0117jimas darosi svarbesni nei bet kuriame ankstesniame etape.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>EQUILI:<\/strong> EQUILI n\u0117ra skirtas \u0161irdies lig\u0173 ar cholesterolio problemoms gydyti. \u0160iuo atveju svarbiausia yra mityba, fizinis aktyvumas ir lipid\u0173 kiekio tikrinimas pas \u0161eimos gydytoj\u0105.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-custom-white-element-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-03cab32d wp-block-group-is-layout-constrained\" style=\"border-radius:var(--wp--preset--border-radius--md);padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Urogenitalin\u0117 ir intymioji sveikata<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Mak\u0161ties sausumas, diskomfortas ir da\u017enesn\u0117s \u0161lapimo tak\u0173 infekcijos tampa da\u017enos ir, skirtingai nei kar\u0161\u010dio bangos, paprastai nesilpn\u0117ja ar net pablog\u0117ja laikui b\u0117gant. Vietinis (mak\u0161ties) estrogenas yra gana veiksmingas, tod\u0117l verta apie tai pasikalb\u0117ti su gydytoju \u2013 daugelis moter\u0173 to niekada nedaro.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>In EQUILI:<\/strong> EQUILI n\u0117ra skirtas urogenitaliniams simptomams gydyti. Gydytojo paskirtas vietinis estrogenas yra veiksmingas pasirinkimas, d\u0117l kurio vert\u0117t\u0173 pasiteirauti gydytojo.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-menu-background-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--x-large);padding-bottom:var(--wp--preset--spacing--large)\">\n<h2 class=\"wp-block-heading has-text-align-center alignwide\">Keturi\u0173 EQUILI ekstrakt\u0173 nauda<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-group alignfull has-custom-menu-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-2b688ab4 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--large);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--medium)\">\n<div class=\"ollie-grid-1 wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-0356617f wp-block-group-is-layout-grid\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7c86b4b5 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--large)\">\n<figure class=\"wp-block-image size-full\" style=\"margin-right:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/red-clover-300x300-1.png\" alt=\"\" class=\"wp-image-595\" style=\"object-fit:cover\" srcset=\"https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/red-clover-300x300-1.png 300w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/red-clover-300x300-1-150x150.png 150w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/red-clover-300x300-1-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-9cd47eae wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>Raudonasis dobilas \u00b7 200 mg<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color has-link-color has-x-small-font-size wp-elements-8\">Standartizuota iki 20 % izoflavon\u0173<\/h4>\n\n\n\n<p class=\"has-text-align-center has-secondary-color has-text-color has-link-color has-x-small-font-size wp-elements-9 wp-block-paragraph\">40 mg per dien\u0105 \u2013 doz\u0117, naudojama daugumoje menopauz\u0117s tyrim\u0173.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7c86b4b5 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--large)\">\n<figure class=\"wp-block-image size-full\" style=\"margin-right:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/sage-300x300-1.png\" alt=\"\" class=\"wp-image-597\" style=\"object-fit:cover\" srcset=\"https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/sage-300x300-1.png 300w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/sage-300x300-1-150x150.png 150w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/sage-300x300-1-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-9cd47eae wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>\u0160alavijas \u00b7 175 mg<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color has-link-color has-x-small-font-size wp-elements-10\">10:1 \u0161alavijo lap\u0173 ekstraktas<\/h4>\n\n\n\n<p class=\"has-text-align-center has-secondary-color has-text-color has-link-color has-x-small-font-size wp-elements-11 wp-block-paragraph\">Jau \u0161imtme\u010dius tradici\u0161kai naudojamas prakaitavimo sutrikimams ma\u017einti.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7c86b4b5 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--large)\">\n<figure class=\"wp-block-image size-full\" style=\"margin-right:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/horsetail-300x300-1.png\" alt=\"\" class=\"wp-image-598\" style=\"object-fit:cover\" srcset=\"https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/horsetail-300x300-1.png 300w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/horsetail-300x300-1-150x150.png 150w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/horsetail-300x300-1-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-9cd47eae wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>Asi\u016bklis \u00b7 120 mg<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color has-link-color has-x-small-font-size wp-elements-12\">Standartizuota iki 7 % silicio dioksido<\/h4>\n\n\n\n<p class=\"has-text-align-center has-secondary-color has-text-color has-link-color has-x-small-font-size wp-elements-13 wp-block-paragraph\">Tradicinis augalinis silicio \u0161altinis, nuo seno siejamas su plaukais, oda ir nagais.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7c86b4b5 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--large);padding-left:var(--wp--preset--spacing--large)\">\n<figure class=\"wp-block-image size-full\" style=\"margin-right:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/flaxseed-300x300-1.png\" alt=\"\" class=\"wp-image-599\" style=\"object-fit:cover\" srcset=\"https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/flaxseed-300x300-1.png 300w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/flaxseed-300x300-1-150x150.png 150w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/07\/flaxseed-300x300-1-100x100.png 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-9cd47eae wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-small-font-size\"><strong>Lin\u0173 s\u0117men\u0173 lignanai \u00b7 75 mg<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color has-link-color has-x-small-font-size wp-elements-14\">10:1 lin\u0173 s\u0117men\u0173 lignan\u0173 ekstraktas<\/h4>\n\n\n\n<p class=\"has-text-align-center has-secondary-color has-text-color has-link-color has-x-small-font-size wp-elements-15 wp-block-paragraph\">\u017darnyno bakterijos lignan\u0173 paver\u010dia enterolaktonu \u2013 silpnu augaliniu estrogenu.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<style>@media (max-width: 1024px) {.ollie-grid-1 {grid-template-columns: repeat(2, 1fr) !important;}}@media (max-width: 768px) {.ollie-grid-1 {grid-template-columns: repeat(2, 1fr) !important;}}@media (max-width: 600px) {.ollie-grid-1 {grid-template-columns: repeat(2, 1fr) !important;}}<\/style>\n\n\n<hr class=\"wp-block-separator alignwide has-text-color has-border-light-color has-alpha-channel-opacity has-border-light-background-color has-background is-style-separator-thin\" style=\"margin-top:var(--wp--preset--spacing--large);margin-bottom:0\"\/>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-21658a27 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong>Vegani\u0161kas, augalinio pagrindo, be glitimo, be alergen\u0173<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-secondary-color has-text-color has-link-color has-x-small-font-size wp-elements-16 wp-block-paragraph\">Vegani\u0161ka HPMC (hidroksipropilmetilceliulioz\u0117s) kapsul\u0117, augalin\u0117 celiulioz\u0117 ir augalinis magnio stearatas. <br\/>Be da\u017eikli\u0173, cukraus, \u017eelatinos, glitimo, soj\u0173, pieno, rie\u0161ut\u0173 ar moliusk\u0173.<\/p>\n\n\n\n<p class=\"has-text-align-center has-secondary-color has-text-color has-link-color has-x-small-font-size wp-elements-17 wp-block-paragraph\"> <\/p>\n<\/div>\n<\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-b4f48f62 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-base-font-size\"><a href=\"https:\/\/lemicrobiome.com\/lt\/temos\/veikliosios-medziagos\/\" data-type=\"link\" data-id=\"https:\/\/lemicrobiome.com\/lt\/temos\/veikliosios-medziagos\/\">Informacij\u0105 apie maisto papild\u0105 \u2192<\/a><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-x-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/lemicrobiome.com\/lt\/temos\/veikliosios-medziagos\/\">Veikliosios med\u017eiagos<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-primary-accent-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--large);padding-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-c92d2373 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--medium);padding-right:0;padding-bottom:var(--wp--preset--spacing--medium);padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:40%\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-46d452aa wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-medium-font-size\">Formul\u0117, kuria galite pasitik\u0117ti<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">EQUILI ekstraktai atrenkami atsi\u017evelgiant \u012f j\u0173 tradicin\u012f naudojim\u0105 moter\u0173 sveikatos srityje ir juos pagrind\u017eian\u010dius mokslinius tyrimus. \u0160iame apra\u0161yme pateikiamos tyrim\u0173 santraukos, kurios pad\u0117s jums patiems \u012fvertinti j\u0173 rezultatus. <br>EQUILI yra maisto papildas, o ne vaistas, tod\u0117l individualios reakcijos \u012f j\u012f gali skirtis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiekvienai maisto papildo sudedamajai daliai skirtas atskiras puslapis su i\u0161sami\u0173 \u0161altini\u0173 s\u0105ra\u0161u: raudonasis dobilas, \u0161alavijas, \u0161aknys ir lin\u0173 s\u0117kl\u0173 lignanai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jei norite su\u017einoti, kaip mes analizuojame tyrimus, skaitykite straipsn\u012f \u2013 <a href=\"#\">K\u0105 i\u0161 tikr\u0173j\u0173 sako tyrimai \u2192<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:55%\">\n<div class=\"wp-block-group has-background has-base-background-color has-global-padding is-layout-constrained wp-container-core-group-is-layout-03cab32d wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium);background-image:linear-gradient(135deg,rgba(44,47,53,0.44) 0%,rgba(6,121,188,0.66) 100%);\">\n<h3 class=\"wp-block-heading has-medium-font-size\">K\u0105 i\u0161 tikr\u0173j\u0173 rodo tyrimai<\/h3>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-3\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Raudonieji dobilai ir kar\u0161\u010dio bangos<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-3\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Raudonojo dobil\u0173 izoflavonai yra labiausiai i\u0161tirti i\u0161 m\u016bs\u0173 keturi\u0173 ekstrakt\u0173. Kelios placebu kontroliuojam\u0173 tyrim\u0173 metaanaliz\u0117s rodo, kad vartojant 40\u201380 mg izoflavon\u0173 per dien\u0105 suma\u017e\u0117ja kasdienini\u0173 kar\u0161\u010dio bang\u0173 skai\u010dius, o ry\u0161kiausias poveikis pastebimas moterims, kurios prad\u017eioje patiria da\u017enas kar\u0161\u010dio bangas (penkias ar daugiau per dien\u0105).  Vienoje EQUILI kapsul\u0117je yra 40 mg izoflavon\u0173. Ta\u010diau ne visi tyrimai sutampa: kai kuriuose gerai atliktuose tyrimuose nebuvo nustatyta jokio skirtumo, palyginti su placebu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tyrimai paprastai truko 12 savai\u010di\u0173, tod\u0117l rekomenduojame minimal\u0173 3 m\u0117nesi\u0173 kurs\u0105.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lemicrobiome.com\/lt\/veikliosios-medziagos\/red-clover-trifolium-pratense\/\">I\u0161sami ap\u017evalga su nuorodomis \u012f tyrimus \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-4\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Raudonieji dobilai, kaulai ir cholesterolis<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-4\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Vieno 12 savai\u010di\u0173 trukm\u0117s tyrimo su perimenopauz\u0117s laikotarpio moterimis metu nustatyta, kad vartojant raudonojo dobil\u0173 ekstrakt\u0105 kaul\u0173 tankio suma\u017e\u0117jimas stuburo ir klubo srityse buvo ma\u017eesnis nei vartojant placeb\u0105, o vieneri\u0173 met\u0173 trukm\u0117s tyrime su postmenopauz\u0117s laikotarpio moterimis skirtum\u0173 nepasteb\u0117ta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalbant apie kraujo lipidus, kai kuriose ap\u017evalgose teigiama, kad pas moteris po menopauz\u0117s \u0161iek tiek pager\u0117jo LDL ir HDL cholesterolio rodikliai, ta\u010diau 2020 m. ap\u017evalgoje poveikio nenustatyta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u012erodym\u0173 per ma\u017eai, kad b\u016bt\u0173 galima jais remtis, tod\u0117l preparatas \u201eEQUILI\u201c buvo sukurtas perimenopauz\u0117s, menopauz\u0117s ir postmenopauz\u0117s simptomams mal\u0161inti. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#\">Vis\u0105 ap\u017evalg\u0105 rasite \u010dia \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-5\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">\u0160alavijas ir naktinis prakaitavimas<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-5\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0160alavijas n\u0117ra fitoestrogenas. Tradici\u0161kai jis yra naudojamas prakaitavimo sutrikimams gydyti, B\u016btent tai buvo tirta klinikini\u0173 tyrim\u0173 metu. Dviejuose akluose, placebu kontroliuojamuose tyrimuose buvo prane\u0161ta, kad per 8\u201312 savai\u010di\u0173 kar\u0161\u010dio bangos ir naktinis prakaitavimas tapo retesni ir \u0161velnesni, be to, pager\u0117jo miegas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da\u017enai cituojamas \u201ekar\u0161\u010dio bang\u0173 suma\u017e\u0117jimas 64 %\u201c yra paimtas i\u0161 2011 m. tyrimo, kuriame nebuvo placebo grup\u0117s, tod\u0117l mes jo nepateikiame kaip pagrindinio argumento. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2023 m. metaanaliz\u0117je, apibendrinus tyrim\u0173 duomenis, buvo nustatyta \u0161alavijui palanki tendencija, ta\u010diau ji dar n\u0117ra statisti\u0161kai reik\u0161minga. Tyrim\u0173 rezultatai teikia daug vil\u010di\u0173, o preparatas gerai toleruojamas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#\">I\u0161sami ap\u017evalga su nuorodomis \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-6\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Lin\u0173 s\u0117men\u0173 lignanai<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-6\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Lin\u0173 s\u0117kl\u0173 lignan\u0173 veikimo mechanizmas yra gerai \u017einomas: \u017earnyno bakterijos juos paver\u010dia enterolaktonu \u2013 \u0161velniu augaliniu estrogenu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nors tai ir lemia simptom\u0173 suma\u017e\u0117jim\u0105, rezultatas labai priklauso nuo pa\u010dios moters. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daugumoje tyrim\u0173 buvo naudojamos sveikos lin\u0173 s\u0117klos, o ne koncentruotas ekstraktas, ir rezultatai buvo nevienareik\u0161mi\u0161ki \u2013 daugiausia d\u0117l to, kad kai kurios moterys lin\u0173 lignanus \u012fsisavina efektyviai, o kitos \u2013 prakti\u0161kai visai ne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u016btent \u0161is ry\u0161ys su mikrobiomu yra id\u0117ja, kuria grind\u017eiamas Le Microbiome prek\u0117s \u017eenklas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <a href=\"https:\/\/lemicrobiome.com\/lt\/veikliosios-medziagos\/flaxseed-lignans-linum-usitatissimum\/\">Visas mokslini\u0173 tyrim\u0173 ap\u017evalgos tekstas \u2192<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#\">Kod\u0117l augaliniai maisto papildai veikia vienoms moterims, o kitoms ne \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-7\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Asi\u016bklis<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-7\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Asi\u016bklis \u012ftrauktas d\u0117l jame esan\u010dio silicio dioksido ir ilgamet\u0117s jo naudojimo istorijos tradicin\u0117je medicinoje plauk\u0173, odos ir nag\u0173 prie\u017ei\u016broje. \u0160io ekstrakto sud\u0117tis standartizuota iki 7 % silicio dioksido, tod\u0117l kiekvienoje kapsul\u0117je jo kiekis yra vienodas. Klinikiniai tyrimai su \u017emon\u0117mis, kuriuose buvo tiriamas vien tik per burn\u0105 vartojamas asi\u016bklis, yra riboti, o plauk\u0173 ir nag\u0173 tyrimuose buvo naudojami vieti\u0161kai tepami arba sud\u0117tiniai preparatai. Asi\u016bkl\u012f pateikiame kaip tradicin\u012f preparat\u0105, o ne kaip turint\u012f patvirtint\u0105 naud\u0105. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#\">Visas mokslini\u0173 tyrim\u0173 ap\u017evalgos tekstas \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8d39b2df wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\">\n<figure class=\"wp-block-image size-large\"><a href=\"\/?p=2582\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/06\/euili-menopause-isoflavones-red-clover-sage-horsetail-sage-flaxseed-lemicrobiome-supplements-1-1024x1024.webp\" alt=\"\" class=\"wp-image-1586\" srcset=\"https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/06\/euili-menopause-isoflavones-red-clover-sage-horsetail-sage-flaxseed-lemicrobiome-supplements-1-1024x1024.webp 1024w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/06\/euili-menopause-isoflavones-red-clover-sage-horsetail-sage-flaxseed-lemicrobiome-supplements-1-300x300.webp 300w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/06\/euili-menopause-isoflavones-red-clover-sage-horsetail-sage-flaxseed-lemicrobiome-supplements-1-150x150.webp 150w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/06\/euili-menopause-isoflavones-red-clover-sage-horsetail-sage-flaxseed-lemicrobiome-supplements-1-768x768.webp 768w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/06\/euili-menopause-isoflavones-red-clover-sage-horsetail-sage-flaxseed-lemicrobiome-supplements-1-1536x1536.webp 1536w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/06\/euili-menopause-isoflavones-red-clover-sage-horsetail-sage-flaxseed-lemicrobiome-supplements-1-600x600.webp 600w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/06\/euili-menopause-isoflavones-red-clover-sage-horsetail-sage-flaxseed-lemicrobiome-supplements-1-100x100.webp 100w, https:\/\/lemicrobiome.com\/wp-content\/uploads\/2026\/06\/euili-menopause-isoflavones-red-clover-sage-horsetail-sage-flaxseed-lemicrobiome-supplements-1.webp 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-a4df4775 wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading\" style=\"text-transform:uppercase\">EQUILI izoflavonai \u2013 v\u0117l pasijuskite savimi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">EQUILI \u2013 tai <strong>augalin\u0117s kilm\u0117s maisto papildas<\/strong>, skirtas moterims <strong>perimenopauz\u0117s<\/strong>, <strong>menopauz\u0117s<\/strong> ir <strong>postmenopauz\u0117s<\/strong> periodais. Tai poky\u010di\u0173 laikotarpis, kuriam reikia supratimo, r\u016bpes\u010dio ir nuo\u0161irdaus palaikymo <br\/>\u201eEQUILI by Le Microbiome\u201c, kurio sud\u0117tyje yra raudonojo dobil\u0173, \u0161alavij\u0173, <strong>asi\u016bklio<\/strong> ir lin\u0173 s\u0117kl\u0173 lignan\u0173 ekstrakt\u0173, yra pirmasis i\u0161 vis ple\u010diamos maisto papild\u0173 asortimento.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-5446dffb wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/?p=2582\">I\u0161bandykite EQUILI<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--large);padding-bottom:var(--wp--preset--spacing--large)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-88d2c659 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading\">Saugumas: kas tur\u0117t\u0173 pirmiausia pasikonsultuoti su gydytoju<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Augal\u0173 ekstraktai paprastai gerai toleruojami, o raudonieji dobilai turi trej\u0173 met\u0173 saugumo tyrim\u0105 vartojant 40 mg izoflavon\u0173 per par\u0105. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eNat\u016bralus\u201c vis d\u0117lto nerei\u0161kia, kad \u201etinkantis visiems\u201c. <br>Kadangi raudonojo dobil\u0173 izoflavonai \u0161velniai veikia kaip estrogenas, o vaista\u017eol\u0117s gali s\u0105veikauti su vaistais, prie\u0161 prad\u0117dami vartoti EQUILI, pasitarkite su gydytoju arba vaistininku, ypatingai jei Jus atitinkate bent vienam i\u0161 \u017eemiau nurodyt\u0173 punkt\u0173.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nepageidaujami rei\u0161kiniai pasitaiko retai ir yra lengvi: retkar\u010diais gali pasireik\u0161ti galvos skausmas, pykinimas arba nedidelis kraujavimas. Jei pasirei\u0161kia koki\u0173 nors netik\u0117t\u0173 simptom\u0173, nutraukite vartojim\u0105 ir pasikonsultuokite su specialistu. <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Maisto papildai netur\u0117t\u0173 pakeisti daugialyp\u0117s, subalansuotos mitybos ir sveiko gyvenimo b\u016bdo.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div class=\"wp-block-group has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-03cab32d wp-block-group-is-layout-constrained\" style=\"border-radius:var(--wp--preset--border-radius--md);padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Nevartokite EQUILI, jei:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u0117\u0161tumo metu, bandant pastoti arba maitinant kr\u016btimi \u2014 n\u0117ra duomen\u0173 apie \u0161i\u0173 keturi\u0173 ekstrakt\u0173 saugum\u0105 \u0161iais atvejais.<\/li>\n\n\n\n<li>Esate jaunesn\u0117 nei 18 met\u0173.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Pirmiausia pasitarkite su gydytoju ar vaistininku:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sergate ar sirgote nuo hormon\u0173 priklausoma liga \u2013 kr\u016bties, kiau\u0161id\u017ei\u0173 ar gimdos gleivin\u0117s v\u0117\u017eiu, endometrioze ar gimdos miomomis.<\/li>\n\n\n\n<li>Vartojate tamoksifen\u0105, aromataz\u0117s inhibitorius, pakaitin\u0119 hormon\u0173 terapij\u0105 ar kontraceptines tabletes \u2013 raudonieji dobilai gali s\u0105veikauti su hormonus veikian\u010diais vaistais.<\/li>\n\n\n\n<li>Vartojate antikoaguliantus ar antiagregantus (varfarin\u0105, aspirin\u0105, klopidogrel\u012f) arba turite kraujavimo sutrikim\u0173 \u2013 raudonieji dobilai gali l\u0117tinti kraujo kre\u0161\u0117jim\u0105. Nutraukite vartojim\u0105 bent dvi savaites iki planin\u0117s operacijos.<\/li>\n\n\n\n<li>Vartojate metotreksat\u0105, antidepresantus, lit\u012f ar diuretikus.<\/li>\n\n\n\n<li>Sergate kepen\u0173 ar inkst\u0173 liga arba esate patyrusi traukuli\u0173 (\u0161alavijuje yra nedidelis kiekis tujono).<\/li>\n\n\n\n<li>Ar vartojate kokius nors kitus reguliariai vartojamus vaistus? \u2014 duomen\u0173 apie vaista\u017eoli\u0173 ekstrakt\u0173 ir vaist\u0173 s\u0105veik\u0105 yra ma\u017eai.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-tertiary-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--large);padding-bottom:var(--wp--preset--spacing--large)\">\n<h2 class=\"wp-block-heading has-text-align-center alignwide\">J\u016bs\u0173 galimyb\u0117 rinktis: gyvenimo b\u016bdas, medicininis gydymas, maisto papildai<\/h2>\n\n\n\n<p class=\"has-text-align-center alignwide wp-block-paragraph\">Yra trys b\u016bdai, ir jie vienas kito neatstoja.<br>Dauguma moter\u0173 juos derina, o matant vis\u0105 vaizd\u0105 lengviau pasirinkti tai, kas tinka b\u016btent Jums.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8d39b2df wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-03cab32d wp-block-group-is-layout-constrained\" style=\"border-radius:var(--wp--preset--border-radius--md);padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Gyvensena<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Geriausiai pagr\u012fstos priemon\u0117s<\/strong>, nesusijusios su vaistais da\u017enai yra nelabai patrauklios: reguliari fizin\u0117 veikla (\u012fskaitant j\u0117gos pratimus, stiprinan\u010dius kaulus ir raumenis), svorio i\u0161laikymas normos ribose, alkoholio vartojimo ribojimas, ner\u016bkymas, i\u0161v\u0117sintas miegamasis kambarys ir kognityvin\u0117 elgesio terapija, kuri\u0105 Jungtin\u0117s Karalyst\u0117s rekomendacijose si\u016bloma taikyti kar\u0161\u010dio bang\u0173, miego sutrikim\u0173 ir prastos nuotaikos atvejais. <br>Daugeliui moter\u0173 kasdieniame gyvenime padeda daugiasluoksn\u0117 apranga ir asmenini\u0173 veiksni\u0173, sukelian\u010di\u0173 simptomus, vengimas.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-main-accent-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-03cab32d wp-block-group-is-layout-constrained\" style=\"border-radius:var(--wp--preset--border-radius--md);padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Medicininis gydymas<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Pakaitin\u0117 hormon\u0173 terapija (PHT)<\/strong> yra veiksmingiausias kar\u0161\u010dio bang\u0173 ir naktinio prakaitavimo gydymo b\u016bdas, taip pat padedantis apsaugoti kaulus. <br>Jungtin\u0117s Karalyst\u0117s ir Europos sveikatos \u012fstaig\u0173 rekomendacijose teigiama, kad daugumai sveik\u0173 moter\u0173, kurios pradeda gydym\u0105 iki 60 met\u0173 arba per de\u0161imt met\u0173 nuo menopauz\u0117s prad\u017eios, nauda vir\u0161ija rizik\u0105. <br>\u0160is santykis yra individualus, tod\u0117l verta i\u0161samiai pasikalb\u0117ti su gydytoju. <br>Moterims, kurios negali arba nenori vartoti PHT, yra nehormonini\u0173 receptini\u0173 vaist\u0173. Taip pat vietinis mak\u0161ties estrogenas yra saugus daugumai moter\u0173, turin\u010di\u0173 urogenitalini\u0173 simptom\u0173.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-base-color has-primary-background-color has-text-color has-background has-link-color wp-elements-18 has-global-padding is-layout-constrained wp-container-core-group-is-layout-03cab32d wp-block-group-is-layout-constrained\" style=\"border-radius:var(--wp--preset--border-radius--md);padding-top:var(--wp--preset--spacing--medium);padding-right:var(--wp--preset--spacing--medium);padding-bottom:var(--wp--preset--spacing--medium);padding-left:var(--wp--preset--spacing--medium)\">\n<h3 class=\"wp-block-heading has-medium-font-size\">Maisto papildai<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Augaliniai ekstraktai<\/strong>, tokie kaip raudonasis dobilas ir \u0161alavijas, u\u017eima tarpin\u0119 pad\u0117t\u012f tarp gyvenimo b\u016bdo poky\u010di\u0173 ir receptini\u0173 vaist\u0173: jie yra \u0161velnesni nei Pakaitin\u0117 hormon\u0173 terapija (PHT). Ekstrakt\u0173 veiksmingum\u0105 patvirtina atlikti tyrimai, tod\u0117l jie puikiai tinka daugeliui moter\u0173. Prie\u0161ingai nei PHT, jie tinka moterims, turin\u010dioms lengvus ar vidutinio sunkumo simptomus, kurios renkasi augalin\u012f gydymo b\u016bd\u0105, negali naudoti PHT arba nori \u0161i\u0105 terapij\u0105 derinti su savo gyvenimo b\u016bdo poky\u010diais.  <br>Jie n\u0117ra skirti osteoporoz\u0117s, \u0161irdies lig\u0173 ar sunki\u0173 simptom\u0173 gydymui. <br><a href=\"#\">EQUILI neteikia joki\u0173 teigini\u0173 apie naud\u0105 sveikatai \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--large);padding-bottom:var(--wp--preset--spacing--large)\">\n<h2 class=\"wp-block-heading has-text-align-center\">Da\u017eniausiai u\u017eduodami klausimai<\/h2>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-8&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-8-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-8\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Kaip suprasti, ar prasid\u0117jo perimenopauz\u0117?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-8\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-8-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Jei esate vyresn\u0117 nei 45 met\u0173, j\u016bs\u0173 m\u0117nesini\u0173 ciklai tampa nereguliar\u016bs ir pasirei\u0161kia tipiniai simptomai perminopauzei b\u016bdinti simptomai. <br>Gydytojai paprastai diagnoz\u0119 nustato remdamiesi b\u016btent simptomais, kadangi \u0161io am\u017eiaus moterims hormon\u0173 kiekis kraujyje svyruoja. <br>Jei esate jaunesn\u0117 nei 45 met\u0173 arba simptomai yra ne\u012fprasti, gydytojas gali atlikti tyrimus, kad atmest\u0173 kitas prie\u017eastis, pavyzd\u017eiui, skydliauk\u0117s sutrikimus.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-9&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-9-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-9\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Kiek trunka kar\u0161\u010dio bangos?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-9\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-9-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Longer than most women expect. Large cohort studies put the median at around seven years, and roughly one woman in three has them for a decade or more. Starting early in perimenopause tends to mean a longer course.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-10&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-10-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-10\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Kada gal\u0117\u010diau k\u0105 nors pasteb\u0117ti vartodama EQUILI?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-10\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-10-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>I\u0161bandykite 8\u201312 savai\u010di\u0173 kurs\u0105. <\/strong><br>B\u016btent tiek laiko bandym\u0173 metu buvo vartojami raudonasis dobilas ir \u0161alavijas, kol buvo \u012fvertinti rezultatai, tod\u0117l 3 m\u0117nesi\u0173 vartojimo kursas yra protingas pradinis ta\u0161kas. <br>Kiekvienas \u017emogus reaguoja skirtingai, tod\u0117l prie\u0161 prad\u0117dami vartoti ir po 12 savai\u010di\u0173 vartojimo veskite paprast\u0105 kar\u0161\u010dio bang\u0173 dienora\u0161t\u012f \u2013 tai geriausias b\u016bdas pamatyti, kaip pasikeit\u0117 J\u016bs\u0173 savijauta.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-11&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-11-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-11\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Ar galiu vartoti EQUILI kartu su pakaitin\u0117 hormon\u0173 terapija (PHT)?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-11\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-11-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Pasitarkite su vaistus skirian\u010diu gydytoju. Raudon\u0173j\u0173 dobil\u0173 ir PHT derinio tyrim\u0173 n\u0117ra, o kadangi abu veikia estrogeno receptorius, be gydytojo patarimo derinti j\u0173 nerekomenduojame.<br>Tas pats galioja ir kontraceptin\u0117ms tablet\u0117ms, tamoksifenui bei aromataz\u0117s inhibitoriams.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-12&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-12-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-12\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Ar saugu raudonuosius dobilus vartoti ilgai?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-12\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-12-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Ilgiausias tyrimas truko trejus metus. Jo metu moterims, kuri\u0173 \u0161eimoje buvo buv\u0119 kr\u016bties v\u0117\u017eio atvej\u0173, kasdien buvo skiriama 40 mg izoflavon\u0173 \u2013 tokia pati paros doz\u0117, kokia yra EQUILI maisto papilde. <br>Palyginti su placebu, nebuvo nustatyta nei kr\u016bties audinio tankio padid\u0117jimo, nei gimdos gleivin\u0117s storio padid\u0117jimo, nei hormonini\u0173 poky\u010di\u0173. Tai teikia pasitik\u0117jimo. <br>Moterims, kurioms anks\u010diau buvo diagnozuotas hormonams jautrus v\u0117\u017eys, vis d\u0117lto reik\u0117t\u0173 pirmiausia pasikonsultuoti su specialistu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-13&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-13-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-13\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Kod\u0117l augaliniai maisto papildai vienoms moterims veikia, o kitoms ne?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-13\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-13-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Kod\u0117l augaliniai maisto papildai vienoms moterims padeda, o kitoms \u2013 ne?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daugiausia d\u0117l \u017earnyno bakterij\u0173. Izoflavonai ir lignanai \u017earnyno mikroorganizm\u0173 veikimu paver\u010diami \u012f aktyvias formas, o tai, kaip gerai \u0161is procesas vyksta, skiriasi priklausomai nuo moters. Taip pat svarbus vaidmuo atitenka simptom\u0173 intensyvumui.<br> <a href=\"#\">\u0160ia tema para\u0161\u0117me i\u0161samesn\u012f straipsn\u012f \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-14&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading has-icon has-icon-right\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-14-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-14\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Kod\u0117l EQUILI sud\u0117tyje n\u0117ra vitamin\u0173 ar mineral\u0173?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-14\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-14-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Kadangi dauguma moter\u0173 \u0161i\u0173 med\u017eiag\u0173 jau gauna i\u0161 maisto arba paprast\u0173 multivitamin\u0173, o simbolinis 15 % maistin\u0117s med\u017eiagos rekomenduojamos paros normos kiekis da\u017eniausiai reikalingas tik tam, kad ant etiket\u0117s b\u016bt\u0173 galima nurodyti patvirtint\u0105 teigin\u012f apie naud\u0105 sveikatai.<br>Jei Jums tr\u016bksta kalcio, vitamino D ar gele\u017eies, \u0161i\u0105 problem\u0105 geriau spr\u0119sti atlikus kraujo tyrimus, o ne vartojant permimenopauz\u0117s, menopauz\u0117s laikotarpiams skirtus preparatus.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-primary-accent-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--large);padding-bottom:var(--wp--preset--spacing--large)\">\n<h2 class=\"wp-block-heading has-text-align-center\">Keturi augal\u0173 ekstraktai. Joki\u0173 pa\u017ead\u0173, kuri\u0173 negal\u0117tume i\u0161tes\u0117ti<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Raudonieji dobilai 200 mg \u00b7 \u0160alavijas 175 mg \u00b7 Asi\u016bklis 120 mg \u00b7 Lin\u0173 s\u0117men\u0173 lignanai 75 mg \u2013 dviej\u0173 kapsuli\u0173 paros doz\u0117je.<\/p>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\t\t<div class=\"equili-tiers\" style=\"margin:1.2em 0;margin-left:auto !important;margin-right:auto !important;max-width:90%;text-align:left;\">\n\t\t\t<table style=\"width:100%;border-collapse:collapse;font-size:0.95em;margin:0;text-align:left;\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr style=\"border-bottom:2px solid #1d4044;text-align:left;\">\n\t\t\t\t\t\t<th style=\"padding:6px 8px;text-align:left;\">Kiekis<\/th>\n\t\t\t\t\t\t<th style=\"padding:6px 8px;text-align:left;\">Kaina<\/th>\n\t\t\t\t\t\t<th style=\"padding:6px 8px;text-align:left;\">u\u017e pakuot\u0119<\/th>\n\t\t\t\t\t\t<th style=\"padding:6px 8px;\"><\/th>\n\t\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t\t<tr style=\"border-bottom:1px solid #ddd;\">\n\t\t\t\t\t\t<td style=\"padding:6px 8px;\">1\u00a0pakuot\u0117 (1\u00a0m\u0117nuo)<\/td>\n\t\t\t\t\t\t<td style=\"padding:6px 8px;\"><span class=\"woocommerce-Price-amount amount\">39,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/td>\n\t\t\t\t\t\t<td style=\"padding:6px 8px;\"><span class=\"woocommerce-Price-amount amount\">39,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/td>\n\t\t\t\t\t\t<td style=\"padding:6px 8px;font-weight:600;\"><\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<tr style=\"border-bottom:1px solid #ddd;\">\n\t\t\t\t\t\t<td style=\"padding:6px 8px;\">3\u00a0pakuot\u0117s (3\u00a0m\u0117nesiai)<\/td>\n\t\t\t\t\t\t<td style=\"padding:6px 8px;\"><span class=\"woocommerce-Price-amount amount\">104,97&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span> <span style=\"color:#1d7044;font-weight:600;\">Sutaupykite <span class=\"woocommerce-Price-amount amount\">15&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/span><\/td>\n\t\t\t\t\t\t<td style=\"padding:6px 8px;\"><span class=\"woocommerce-Price-amount amount\">34,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/td>\n\t\t\t\t\t\t<td style=\"padding:6px 8px;font-weight:600;\">Populiariausia<\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<tr style=\"border-bottom:1px solid #ddd;\">\n\t\t\t\t\t\t<td style=\"padding:6px 8px;\">6\u00a0pakuot\u0117s (6\u00a0m\u0117nesiai)<\/td>\n\t\t\t\t\t\t<td style=\"padding:6px 8px;\"><span class=\"woocommerce-Price-amount amount\">191,94&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span> <span style=\"color:#1d7044;font-weight:600;\">Sutaupykite <span class=\"woocommerce-Price-amount amount\">48&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/span><\/td>\n\t\t\t\t\t\t<td style=\"padding:6px 8px;\"><span class=\"woocommerce-Price-amount amount\">31,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\" dir=\"auto\">&euro;<\/span><\/span><\/td>\n\t\t\t\t\t\t<td style=\"padding:6px 8px;font-weight:600;\">Geriausia kaina<\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t\t\t\t<p style=\"font-size:0.85em;color:#666;margin-top:6px;\">Nuolaida pritaikoma automati\u0161kai pirkini\u0173 krep\u0161elyje.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b7c91e0b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lemicrobiome.com\/lt\/?add-to-cart=2582&amp;quantity=1\">I\u0161bandykite EQUILI \u2013 1 pakuot\u0117<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--15\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lemicrobiome.com\/lt\/temos\/veikliosios-medziagos\/\">Veikli\u0173j\u0173 med\u017eiag\u0173 tyrimai<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pagalba, pritaikyta J\u016bs\u0173 gyvenimo etapui J\u016bs\u0173 hormonai niekada neilsisi. I\u0161tis\u0105 par\u0105 jie reguliuoja, derina ir atliepia visk\u0105, k\u0105 darote, ta\u010diau kai kurie gyvenimo etapai prabyla kur kas garsiau u\u017e kitus.Perimenopauz\u0117, menopauz\u0117, postmenopauz\u0117 (v\u0117lesni metai) atne\u0161a savit\u0173 hormonini\u0173 poky\u010di\u0173 bei kei\u010dia mitybos prioritetus.EQUILI sukurtas b\u016btent \u0161iems periodams: keturi augal\u0173 ekstraktai, parinkti taip, kad der\u0117t\u0173 su nat\u016braliu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width-custom-header","meta":{"footnotes":""},"class_list":["post-2742","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lemicrobiome.com\/lt\/wp-json\/wp\/v2\/pages\/2742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemicrobiome.com\/lt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lemicrobiome.com\/lt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lemicrobiome.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemicrobiome.com\/lt\/wp-json\/wp\/v2\/comments?post=2742"}],"version-history":[{"count":25,"href":"https:\/\/lemicrobiome.com\/lt\/wp-json\/wp\/v2\/pages\/2742\/revisions"}],"predecessor-version":[{"id":4223,"href":"https:\/\/lemicrobiome.com\/lt\/wp-json\/wp\/v2\/pages\/2742\/revisions\/4223"}],"wp:attachment":[{"href":"https:\/\/lemicrobiome.com\/lt\/wp-json\/wp\/v2\/media?parent=2742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}