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Flaxseed Lignans (Linum usitatissimum)
Read more →: Flaxseed Lignans (Linum usitatissimum)A plain-language, fully referenced review of flaxseed lignans and menopause: how gut bacteria turn them into enterolactone, why response differs from woman to woman, and what the trials found for hot flashes. Read more
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Horsetail (Equisetum arvense)
Read more →: Horsetail (Equisetum arvense)A plain-language, fully referenced review of horsetail and menopause: what silica is and how much is absorbed, what the silicon research shows, what has been tested for hair, skin and nails, and why species identity matters. Read more
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Sage (Salvia officinalis)
Read more →: Sage (Salvia officinalis)A plain-language, fully referenced review of sage and menopause: what is in the leaf, why sage is not a phytoestrogen, what the two blinded trials found for hot flashes and night sweats, and what to know about thujone and safety. Read more
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Red Clover (Trifolium pratense)
Read more →: Red Clover (Trifolium pratense)A plain-language, fully referenced review of red clover isoflavones and menopause: how they work, what the placebo-controlled trials found for hot flashes, the 40 mg dose and its three-year safety record, and who should check with a doctor first. Read more
Ingredients Glossary
Every ingredient in Le Microbiome supplements is selected on the strength of published research into women’s hormonal health during perimenopause and menopause. Each one has its own fully referenced review: what it is, what the trials found, the dose we use and why, and the safety points that matter.